–
April 20, 2017
Hope for Health presents Popeye and Spinach
A demonstration on effective, easy to follow, easy to do exercises for the beginner with intermediate and advanced modifications.
Take away Instruction Manual
Take away Program
Take away Equipment
A healthy meal combined with a discussion on the importance of exercise with a qualified panel:
BCRPA Fitness Instructor: Greta Goddard
BCABBA Vice President, Judge and Trainor: Wayne Karlin
BCABBA Judge: Belinda Karlin
Please RSVP by Monday, April 17th to hope4healthsociety@gmail.com
Or call/text Greta Goddard at 250-783-0855
